Melted tuna wrap

Info

Ingredients

  • - 1 wholemeal wrap 42 grams ⠀
  • - 1 can of tuna on water basis ⠀
  • - 1/2 sweet bell pepper⠀
  • - Cherry tomatoes ⠀
  • - red onion ⠀
  • - lettuce ⠀
  • - pickle ⠀
  • - 1000 island sauce
  • - 1 slice of cheese 30 +
Fish

Preparation method

1. Put the wrap on a plate. ⠀
2. Rinse the tuna with water for a while (reduce salinity slightly) and squeeze the water out.
3. Place the tuna on the wrap and chop the vegetables finely. ⠀
4. Mix the tuna with red onion, bell pepper and cherry tomatoes. ⠀
5. Place a slice of cheese on top and close the wrap. ⠀
6. Put the wrap in a grill iron
7. Wait for the wrap to finish. ⠀
8. Put the lettuce on top and put the sauce over it.

Source: http://https://www.instagram.com/marieklovesfood/

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