Lemon chicken with stir-fried kale

Info

  • Bereiden: 50 minuten
  • Personen: 2 minuten
  • Porties: 2 minuten

Ingredients

  • Wok:
  • 1/2 red onion
  • 1 clove of garlic
  • 1 tomato
  • 1 red pointed pepper
  • Olive oil
  • 200 grams of cut kale
  • 100 grams of cannellini beans
  • Lemon Chicken:
  • Handful of fresh parsley
  • 1 lemon
  • Olive oil
  • 1 garlic clove (crushed)
  • Pepper and salt
  • 75 grams of chicken fillet (cubed)
  • Callowfit Fancy Garlic sauce
Supplement

Preparation method

Chop the onion and chop the garlic. Cut the tomato and bell pepper into cubes. Heat some olive oil in a non-stick pan and fry the onion and garlic briefly. Then add the bell pepper and after 2 minutes the kale. Stir fry for 10 minutes over medium heat until al dente. In the last 4 minutes add the tomato and a splash of water if necessary.

Meanwhile, prepare the chicken as follows: finely chop parsley and grate the zest of a lemon over a bowl. Squeeze some juice from the lemon and add olive oil, garlic, parsley and salt and pepper. Stir in the chicken fillet cubes. Heat some oil in a pan and put on the stove. Bake the marinated chicken fillet until golden brown and al dente.

Rinse the cannellini beans and stir them in the stir-fried kale. Spoon the kale on a plate and serve the chicken fillet over it. Season with a dash of Callowfit Fancy Garlic sauce.

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